“Carve out an hour every day to be alone”

And sleeping doesn’t count.

Trust me when I say that you can never have too much time to spend time alone. There’s a sense of serenity and supremacy when you isolate yourself away from distractions within your surroundings. It’s amazing the things you realize and figure out when you place yourself in a calming environment. Don’t believe me? Try it out for yourself; you’ll be surprised to see what you learn.